4th Annual Mindfulness Symposium
Staying Present in Challenging Times

Saturday, September 28, 2019 10:00 a.m. – Noon Elmina White Honors Hall Lounge

Cost for the event is $5.00 per person.

Featuring:

“Mindful Movement” with Qigong Teacher Liz Lee, “Finding Meaning In Adversity” with Trymaine Gaither (Honors College) and “Everyday Self-compassion” with Jeremy Rutherford (Cougar Health Services).

During our time together you will be introduced to practices including guided reflections, meditation and qigong.

Optional* Morning Yoga Session

8:45 – 9:45 a.m.Elmina White Honors Hall

Yoga mats provided. Bring additional props as appropriate.

Optional* Brown-bag Lunch and Silent Retreat

12:15 – 3:30 p.m.
Elmina White Honors Hall

Both optional sessions have limited capacity. After registering for the Mindfulness Symposium, you will have an option to register for one or both of the free optional events.

Click here to register for this event

PARKING & ACCOMMODATIONS: Guests who have a difficulty walking will find easier access if they enter Elmina White Honors Hall through the back entrance. Handicap parking is available in the back of the building and on Colorado Street. Many of the surface lots around campus will be open for anyone to park on the morning of the symposium although they may require a 10 minute walk. You may also park in the Terrell Library Parking garage for $3.00. Here is a link to the WSU “evening and weekend” parking map: https://transportation.wsu.edu/parking-maps/